Health & Wellbeing

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Do you feel stressed, anxious, burnt out, or depressed; UNISON LHB Health and wellbeing Coaching may be something that you would benefit from.

The coaching is based on the Harmonizing realignment process (HAP) and our coaches have all completed this certified coaching process. This type of coaching sits between coaching and counselling and focuses on the importance of self-awareness confidence and resilience through assisting people to adopt a balanced life with health and wellbeing front and centre.

Unison has a health and wellbeing Officer plus an additional 2 coaches. We have offered this service to our members with great success in helping those who have come forward for the coaching. We have also put on 4 one day workshops that were also received very well.

Those who attend for the Coaching sessions will review all aspects of their lives and look at how they can support and look after themselves. This process leads to increased self awareness, self esteem, confidence and resilience as well as being more productive in and out of the workplace.

The coaching is another resource for those requiring support and is very much aimed at those who are suffering from burnout, stress, anxiety and depression. It is not an alternative for severe mental health issues but another tool and the coach will review through the application suitability of the person to access the service.

UNISON members can contact loth.unisonhealthandwellbeing@nhslothian.scot.nhs.uk if they think they may benefit from Health and wellbeing coaching. This service is strictly confidential.